Academia de la CostaLas TerrenasWhat we train
Five programs, one mat. Pick a class, show up, and we take it from there.
BJJ Adults
Brazilian Jiu-Jitsu for everyone from first-day beginners to competitors. Classes cover fundamentals, positional drills and live rounds, Both days are gi classes. Coaches keep an eye on new people so you can learn safely from day one.
- Technique and drilling every class
- Live sparring when you are ready
- Gi classes, Tuesday and Thursday
- Beginners welcome, no experience needed
BJJ Kids
A fun, structured class where kids learn jiu-jitsu, respect and focus through games and technique. Local children and visiting families train together. For ages 4 to 15. Message us to get started.
- Discipline, confidence and friendship
- Safe, supervised sparring
- Parents welcome to watch
Open Mat
Free rolling with the team. Visitors from other academies are very welcome: come roll, trade techniques and meet the Las Terrenas crew.
- All belts and affiliations welcome
- Gi or no-gi, your choice
Boxing
Fundamentals, footwork, pads and conditioning in a friendly group. A great complement to jiu-jitsu or a workout on its own.
- Pad work and technique
- No experience needed
- Gloves available for your first class
Muay Thai
Two hours of Thai boxing: kicks, knees, elbows, clinch and pad rounds. Open to all levels.
- Technique and conditioning
- All levels
- Bring a rashguard or t-shirt and shorts